הנקה נכונה – מאמרים

הכנה להנקה

אלכוהול בהנקה

הנקה היא חלק חיוני מבריאות התינוק ורווחתו, ומספקת גורמי תזונה וחסינות חשובים לתמיכה בצמיחה ובהתפתחות בריאה. עם זאת, לאמהות מיניקות רבות עשויות להיות שאלות לגבי

אתגרים בהנקה

גודש בשד בהנקה

גודש בשד בהנקה הוא מצב שכיח שחוות נשים מניקות רבות. במצב זה השדיים הופכים מלאים מדי, מוצקים וכואבים. זה יכול להקשות, לגרום לאי נוחות וכאבים

מדריכים לאם הטריה

כרית הנקה

אחד הכלים החשובים ביותר בארסנל של אמא מניקה היא כרית הנקה. כריות אלה מספקות תמיכה הנחוצה הן לאם והן לתינוק, מה שהופך את ההנקה לנוחה

הכנה להנקה

השפעת ההנקה על גוף האם

הנקה היא תהליך טבעי המעניק מספר יתרונות הן לאם והן לילד. זה ידוע כמקור מזון בריא ותזונתי לתינוק, אבל מה עם האם? האם להנקה יש

מדריכים לאם הטריה

הגברת חלב אם

אמהות מסוימות עשויות להתמודד עם ייצור חלב אם נמוך, מה שעלול להוביל לקשיי האכלה לתינוקות שלהן. האם ישנם מזונות שיכולים לעזור להגביר את ייצור חלב

הכנה להנקה

הנקת תאומים

תאומים היא אירוע משמח, ובתור אמא לתאומים ויועצת הנקה בעצמי אני גם יודעת שזה מגיע עם אתגרים ייחודיים, במיוחד כשמדובר בהנקת תאומים. האכלת שני תינוקות בבת

מדריכים לאם הטריה

קקי ירוק לתינוק?

למה יש קקי ירוק לתינוק? האם זה נורמלי?! מה זה אומר? האם צריך לבדוק את זה? אז התשובה ברוב המקרים היא שקקי ירוק לתינוק יונק

אתגרים בהנקה

לשון קשורה

לשון קשורה היא תופעה מולדת ושכיחה המופיעה אצל בנים ובנות. בחלק מהמקרים אין לה השפעה מהותית ובחלק מהמקרים היא עלולה להגביל יניקה יעילה. במדריך הזה

אתגרים בהנקה

פטריה בשד

פטריה בשד יכולה להוות פגיעה בחווית ההנקה. מדובר באי נעימות או כאבים בזמן ההנקה. במאמר זה נחקור את הקשר בין פטרת השד והנקה, ונציע טיפים

מדריכים לאם הטריה

מה לאכול בהנקה?

מה לאכול בהנקה הוא אולי אחד הנושאים הכי שכיחים ומבלבלים בקרב אמהות מניקות. לא תמיד ברור מה הן יכולות ומה הן לא יכולות לאכול במהלך

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